The Amare Mental Wellness Assessment - Amare Builder
Mental Wellness Assessment
What's the State of Your Mental Wellness?
Directions:
- For Questions 1-14, select the term (Rarely, Occasionally, Often) that best applies to your general wellness state.
- For Questions 15-20, select the term (Rarely, Occasionally, Often) that best applies to your mental wellness over the last 2 weeks.
In General, How Often Do You...
1.
...experience stressful situations?
2.
...feel tired or fatigued?
3.
...get less than eight hours of sleep?
4.
...feel anxious/depressed?
5.
...feel overwhelmed or confused?
6.
...have a low sex drive?
7.
...put on weight around the belly?
8.
...diet to lose weight?
9.
...get "stressed out" by choosing the foods you eat?
10.
...crave carbohydrates (sugar, sweets, breads, or other "comfort" foods)?
11.
...experience problems concentrating?
12.
...experience tension headaches?
13.
...experience digestive problems such as gas, bloating or heartburn?
14.
...get sick or catch colds/flu?
Over the Last 2 Weeks How Often Have You...
15.
...felt Lively?
16.
...been Active?
17.
...felt Energetic?
18.
...been Cheerful?
19.
...felt Alert?
20.
...been Motivated?